| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
8.386g
42%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
5.346g
Cholesterol
130mg
43%
Sodium
323mg
14%
Total Carbohydrate
9.52g
3%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
13.31g
Vitamin D
0mcg
2%
Calcium
35mg
3%
Iron
1.34mg
7%
Potassium
132mg
3%
Vitamin A
127mcg
14%
Vitamin C
1.2mg
1%
Last updated: 11 May 20 09:59 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
16.91g
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Carbs
9.52g
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Protein
13.31g
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| There are 245 calories in 100 grams of Russian Chicken Kiev. |
| Calorie breakdown: 62% fat, 16% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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