| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.807g
Cholesterol
8mg
3%
Sodium
104mg
5%
Total Carbohydrate
19.98g
7%
Dietary Fiber
0.9g
3%
Sugars
0.09g
Protein
3.13g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.53mg
3%
Potassium
36mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:25 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
1.72g
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Carbs
19.98g
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Protein
3.13g
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| There are 110 calories in 30 grams of Russian Bublik Bagel. |
| Calorie breakdown: 14% fat, 74% carbs, 12% protein. |
Other Common Serving Sizes:
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