| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
1.966g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
48.2g
18%
Dietary Fiber
4g
14%
Sugars
5.02g
Protein
9.3g
Vitamin D
-
Calcium
20mg
2%
Iron
3.2mg
18%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
5.62g
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Carbs
48.2g
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Protein
9.3g
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| There are 270 calories in 100 grams of Bran Roll. |
| Calorie breakdown: 18% fat, 69% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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