Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories from Fat 9
Calories 232
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.147g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 18mg  
Total Carbohydrate 49.74g 17%
  Dietary Fiber 1.2g 5%
  Sugars 0g  
Protein 4.32g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Minute Rice; Uncle Ben's Instant Rice
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 200 grams of Instant White Rice.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Great Value Instant Enriched Long Grain White Rice
Minute Instant Premium White Rice
Aldi Instant White Rice
Stop & Shop Instant Long Grain White Rice
Best Choice Instant White Rice
  view more results

Contains these Ingredients:

198 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
2 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 25 November 2015
Guy Crepps
on 25 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Instant White Rice with these foods:
Extra Virgin Olive Oil
Lettuce Salad with Egg, Tomato, and/or Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.