Food database and calorie counter Source: Generic

1 cup, dry, yields

Instant White Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 15
Calories 385
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.243g  
Cholesterol 0mg 0%
Sodium 1172mg 49%
Potassium 30mg  
Total Carbohydrate 82.57g 28%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Minute Rice; Uncle Ben's Instant Rice
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 82.57g (88%) Fat, 1.66g (4%) Protein, 7.17g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
385
Fat
1.66g
Carbs
82.57g
Protein
7.17g
There are 385 calories in 1 cup, dry, yields of Instant White Rice.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Great Value Instant Enriched Long Grain White Rice
Minute Instant Premium White Rice
Aldi Instant White Rice
Stop & Shop Instant Long Grain White Rice
Best Choice Instant White Rice
  view more results

Contains these Ingredients:

329 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
3 g Salt
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Recently Eaten By:

ceceji
on 26 December 2014
Thejiggerman
on 20 December 2014
Jane Robbin
on 23 December 2014
yasserbahkit
on 19 December 2014

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