| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
56.16g
20%
Dietary Fiber
6.2g
22%
Sugars
49.96g
Protein
1.92g
Vitamin D
-
Calcium
38mg
3%
Iron
0.82mg
5%
Potassium
642mg
14%
Vitamin A
34mcg
4%
Vitamin C
5.8mg
6%
Note:
Includes: prune, NS as to cooked or uncooked; prune compote
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
0.32g
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Carbs
56.16g
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Protein
1.92g
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| There are 214 calories in 20 Cooked Dried Prune. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Dried Fruit:
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