| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.55g
7%
Dietary Fiber
1.6g
6%
Sugars
10.8g
Protein
0.46g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
136mg
3%
Vitamin A
36mcg
4%
Vitamin C
20.8mg
23%
Last updated: 12 May 20 02:32 PM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
0.21g
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Carbs
18.55g
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Protein
0.46g
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| There are 72 calories in 100 grams of Portuguese Palmer Mango. |
| Calorie breakdown: 2% fat, 95% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Mangos:
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