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Portuguese Cooked Cowpeas
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
16.35g
6%
Dietary Fiber
3.4g
12%
Sugars
2.05g
Protein
6.33g
Vitamin D
-
Calcium
28mg
2%
Iron
2.19mg
12%
Potassium
283mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 13 May 20 01:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.36g
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Carbs
16.35g
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Protein
6.33g
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| There are 92 calories in 100 grams of Portuguese Cooked Cowpeas. |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
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