| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.704g
Cholesterol
8mg
3%
Sodium
34mg
1%
Total Carbohydrate
34.9g
13%
Dietary Fiber
3g
11%
Sugars
23.3g
Protein
3.9g
Vitamin D
1mcg
5%
Calcium
99mg
8%
Iron
0.33mg
2%
Potassium
529mg
11%
Vitamin A
27mcg
3%
Vitamin C
10mg
11%
Last updated: 12 May 20 12:05 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
3.05g
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Carbs
34.9g
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Protein
3.9g
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| There are 171 calories in 1 cup of Portuguese Banana Smoothie. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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