| Food database and calorie counter |
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3 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
3 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.43g
25%
Saturated Fat
7.019g
35%
Trans Fat
-
Polyunsaturated Fat
1.898g
Monounsaturated Fat
8.636g
Cholesterol
76mg
25%
Sodium
291mg
13%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0.3g
1%
Sugars
1.12g
Protein
18.65g
Vitamin D
-
Calcium
35mg
3%
Iron
1.41mg
8%
Potassium
250mg
5%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
19.43g
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Carbs
3.65g
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Protein
18.65g
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| There are 270 calories in 3 small Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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