| Food database and calorie counter |
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1 oz, ears, raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz, ears, raw (yield after cooking) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.617g
8%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.986g
Cholesterol
24mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.17g
Vitamin D
-
Calcium
6mg
1%
Iron
0.29mg
2%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.47g
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Carbs
0g
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Protein
7.17g
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| There are 71 calories in 1 ounce, ears, raw of Pork Ears, Tail, Head and Snout. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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