| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
5.358g
27%
Trans Fat
-
Polyunsaturated Fat
1.851g
Monounsaturated Fat
7.223g
Cholesterol
43mg
14%
Sodium
901mg
39%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
220mg
5%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
16.29g
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Carbs
0.56g
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Protein
14.45g
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| There are 211 calories in 39 grams of Pork Cracklings. |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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