Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 342
Calories 492
 
% Daily Values*
Total Fat 38.02g 58%
  Saturated Fat 12.502g 63%
  Polyunsaturated Fat 4.32g  
  Monounsaturated Fat 16.853g  
Cholesterol 100mg 33%
Sodium 2102mg 88%
Potassium 514mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
Carbohydrates, 1.3g (1%) Fat, 38.02g (71%) Protein, 33.71g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
38.02g
Carbs
1.3g
Protein
33.71g
There are 492 calories in 1 cup of Pork Cracklings.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 cup 492
100 g 541

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Mambi Pork Cracklings
Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Tail
  view more results

Contains these Ingredients:

91 g Bacon (cured, broiled, pan-fried or roasted, cooked)
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Recently Eaten By:

kikybunbury
on 18 September 2014
Cerebus
on 14 September 2014
Don Dizzisel
on 08 September 2014
WatFat
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Cracklings with these foods:
Tomatoes
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Cabbage


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