| Food database and calorie counter |
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3 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
3 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
4.071g
20%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
5g
Cholesterol
59mg
20%
Sodium
253mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.72mg
4%
Potassium
232mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
11.25g
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Carbs
0g
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Protein
18.04g
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| There are 179 calories in 3 ounces, with bone of cooked Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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