| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless, cooked |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
8.743g
44%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
10.739g
Cholesterol
128mg
43%
Sodium
544mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.75g
Vitamin D
-
Calcium
35mg
3%
Iron
1.54mg
9%
Potassium
498mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
24.15g
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Carbs
0g
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Protein
38.75g
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| There are 384 calories in 5 ounces of boneless, cooked Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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