Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
14.49g
19%
Saturated Fat
5.246g
26%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.444g
Cholesterol
77mg
26%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.25g
Vitamin D
-
Calcium
21mg
2%
Iron
0.93mg
5%
Potassium
299mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
14.49g
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Carbs
0g
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Protein
23.25g
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There are 230 calories in 3 ounces of boneless, cooked Pork. |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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