| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (105 g) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
0.652g
3%
Trans Fat
-
Polyunsaturated Fat
2.482g
Monounsaturated Fat
4.436g
Cholesterol
30mg
10%
Sodium
273mg
12%
Total Carbohydrate
12.31g
4%
Dietary Fiber
2.3g
8%
Sugars
1.25g
Protein
6.14g
Vitamin D
1mcg
4%
Calcium
31mg
2%
Iron
1.41mg
8%
Potassium
142mg
3%
Vitamin A
44mcg
5%
Vitamin C
10.1mg
11%
Last updated: 12 May 20 01:36 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
8.07g
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Carbs
12.31g
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Protein
6.14g
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| There are 146 calories in 1 serving of Popiah. |
| Calorie breakdown: 50% fat, 34% carbs, 17% protein. |
Common Serving Sizes:
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