| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.74g
5%
Dietary Fiber
0.5g
2%
Sugars
13.26g
Protein
0.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
207mg
4%
Vitamin A
4mcg
0%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.24g
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Carbs
13.74g
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Protein
0.76g
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| There are 54 calories in 80 grams of Pomegranate. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
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