Food database and calorie counter Source: Generic

1 pomegranate (3-3/8" dia)

Pomegranate

Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 399mg  
Total Carbohydrate 26.44g 9%
  Dietary Fiber 0.9g 4%
  Sugars 25.52g  
Protein 1.46g  
 
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
105
Fat
0.46g
Carbs
26.44g
Protein
1.46g
There are 105 calories in 1 Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Foods:

Pomegranates
Pomegranate Juice
Argo Tea Pomegranatea
O Organics Pomegranate Fruit Spread
Schwan's LiveSmart Blueberry Pomegranate Greek Frozen Yogurt Bar
Lean Cuisine Marketplace Pomegranate Chicken
Beech Nut Beets, Pear & Pomegranate
Tropicana Farmstand Pomegranate Blueberry
Belmont Pomegranate Fruit Bars
Trader Joe's Greek Style Nonfat Yogurt - Pomegranate
  view more results

Contains these Ingredients:

154 g Pomegranates
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bfvassum
on 26 August 2015
mad0709
on 21 August 2015
destiney16
on 20 August 2015
moutazhelal
on 16 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Cascadian Farm Organic French Almond Vanilla Granola
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Trader Joe's Crumbled Feta
Green Leaf Lettuce
Cornbread (Home Recipe)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.