Food database and calorie counter Source: Member

Trader Joe's

Pomegranate Seeds

Nutrition Facts
Serving Size: 1/2 cup (85g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (0%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Trader Joe's Pomegranate Seeds.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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