Food database and calorie counter Source: Member

Trader Joe's

Pomegranate Seeds

Nutrition Facts
Serving Size 1/2 cup (85g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shanzzz on 11 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (12%)
 
Protein (5%)
Carbohydrates, 16g (83%) Fat, 1g (12%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
16g
Protein
1g
There are 70 calories in a 1/2 cup serving of Trader Joe's Pomegranate Seeds.
Calorie breakdown: 12% fat, 83% carbs, 5% protein.

Related Dried Fruit from Trader Joe's:

Banana Chips
Blenheim Variety Unsulfured Dried Apricots
California Dried Persimmons
California Golden Raisins
California Thompson Seedless Raisins
Cinnamon Apple Rings
  find more trader joe's dried fruit products

Related Snacks from Trader Joe's:

100% All Fruit Boysenberry Fruit Bar
100% All Fruit Mango Fruit Bar
100% All Fruit Passion Fruit Bar
100% All Fruit Pineapple Fruit Bar
100% All Fruit Raspberry Fruit Bar
100% All Fruit Strawberry Fruit Bar
  find more trader joe's snacks products

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

Other Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ahanks1
on 28 December 2014
RAR123
on 24 December 2014
Ltrulik
on 28 December 2014
Jane tames
on 28 December 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Pomegranate Seeds with these foods:
Lettuce
Tortilla
Starbucks Skinny Vanilla Latte (Grande)
Earthbound Farm Organic Mixed Baby Greens Salad
Pears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.