Food database and calorie counter Source: Member

Trader Joe's

Pomegranate Seeds

Nutrition Facts
Serving Size 1/2 cup (85g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shanzzz on 11 Jan 11, and last modified on 04 Jun 15 by member getagb .

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (0%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Trader Joe's Pomegranate Seeds.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Recently Eaten By:

on 04 October 2015
on 30 September 2015
on 02 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Pomegranate Seeds with these foods:
Trader Joe's Crisp Pasadena Salad with Chicken
Regular Coffee
Fage Total 0% Greek Yogurt

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