Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 35 g
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.2g 1%
  Sugars 5.8g  
Protein 0.33g  
 
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
24
Fat
0.1g
Carbs
6.01g
Protein
0.33g
There are 24 calories in 35 grams of Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Foods:

Pomegranates
Pomegranate Juice
Argo Tea Pomegranatea
Dole Chopped Salad Kit Pomegranate
Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries
Inspire Pomegranate Razz Berry Protein Powder
O Organics Pomegranate Fruit Spread
Schwan's LiveSmart Blueberry Pomegranate Greek Frozen Yogurt Bar
Lean Cuisine Marketplace Pomegranate Chicken
Beech Nut Beets, Pear & Pomegranate
  view more results

Contains these Ingredients:

35 g Pomegranates
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Marc.Haddad
on 01 May 2016
Mr93Suki
on 16 April 2016
Vespadama
on 04 April 2016
Chrissy0210
on 04 April 2016

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Apples
Bananas
Grapefruit (Pink and Red)
Strawberries
Fage Total 0% Greek Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.