Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 35 g
Amount Per Serving
Calories from Fat 1
Calories 24
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.2g 1%
  Sugars 5.8g  
Protein 0.33g  
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 24 calories in 35 grams of Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

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Contains these Ingredients:

35 g Pomegranates
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Recently Eaten By:

Natsuki kou
on 13 October 2015
on 11 October 2015
on 12 October 2015
Rohit kapur
on 11 October 2015

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Cascadian Farm Organic French Almond Vanilla Granola
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Air Popped Popcorn
Apples (Without Skin)
Soy Milk

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