Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 35 g
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.2g 1%
  Sugars 5.8g  
Protein 0.33g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 6.01g (91%) Fat, 0.1g (4%) Protein, 0.33g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
24
Fat
0.1g
Carbs
6.01g
Protein
0.33g
There are 24 calories in 35 grams of Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Foods:

Pomegranates
Pomegranate Juice
Argo Tea Pomegranatea
McDonald's Blueberry Pomegranate Smoothie (Medium)
Trader Joe's Pomegranate Vinegar
Eating Right Pomegranate & Blueberry Dressing & Marinade
365 Organic Green Tea with Pomegranate & Cranberry
Jamba Juice Pomegranate Pick-Me-Up (Sixteen)
Market Pantry Cranberry Pomegranate Juice
Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit
  view more results

Contains these Ingredients:

35 g Pomegranates
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pchumbley
on 28 December 2014
staciapaige
on 27 December 2014
uteeshdhar
on 26 December 2014
leblebi
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Cascadian Farm Organic French Almond Vanilla Granola
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Vinaigrette Dressing
Cos or Romaine Lettuce
Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.