| Food database and calorie counter |
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1/2 pomegranate (3-3/8" dia)
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Nutrition Facts
| Serving Size |
1/2 pomegranate (3-3/8" dia) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.22g
5%
Dietary Fiber
0.5g
2%
Sugars
12.76g
Protein
0.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
199mg
4%
Vitamin A
4mcg
0%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.23g
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Carbs
13.22g
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Protein
0.73g
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| There are 52 calories in a 1/2 Pomegranate. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
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