Register  |  Sign In
Food database and calorie counter Source: Generic

1/2 pomegranate (3-3/8" dia)

Pomegranate

Nutrition Facts
Serving Size 1/2 pomegranate (3-3/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 199mg  
Total Carbohydrate 13.22g 4%
  Dietary Fiber 0.5g 2%
  Sugars 12.76g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 13.22g (91%) Fat, 0.23g (4%) Protein, 0.73g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
52
Fat
0.23g
Carbs
13.22g
Protein
0.73g
There are 52 calories in a 1/2 Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Foods:

Pomegranates
Pomegranate Juice
Argo Tea Pomegranatea
Fresh & Easy Pomegranate Green Tea
Lean Cuisine Honestly Good Pomegranate Chicken
Perfect Gems Pomegranate Arils
Simply Balanced Fruit Strip Pomegranate
Simply Balanced Fruit Twists Blueberry Pomegranate
Yogi Green Tea Pomegranate
Jell-O Cherry Pomegranate Low Calorie Gelatin Snacks
  view more results

Contains these Ingredients:

77 g Pomegranates
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jonathan732
on 16 April 2014
The Bison
on 04 April 2014
martinsbemberis
on 02 April 2014
Ayshaaldhaheri
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Cascadian Farm Organic French Almond Vanilla Granola
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Strawberries
Grapes
Athenos Roasted Garlic Hummus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.