Food database and calorie counter Source: Generic

1 oz, raw, yields

Poblano Pepper

Nutrition Facts
Serving Size 1 oz, raw, yields
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 42mg  
Total Carbohydrate 1.11g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.58g  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 32%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 1.11g (79%) Fat, 0.04g (7%) Protein, 0.21g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1.11g
Protein
0.21g
There are 5 calories in 1 ounce, raw, yields of Poblano Pepper.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
1 pepper 13
100 g 20
1 cup chopped 24

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Trader Joe's Vegetable Stuffed Poblano Peppers
Fresh & Easy Quarter Pounder Poblano & Jalapeno Peppers Beef Patties
Frontera Deep Dish Pizza Singles - Roasted Vegetables with Red, Yellow & Poblano Peppers
Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage
Pacific Natural Foods Poblano Pepper and Corn Chowder
  view more results

Contains these Ingredients:

24 g Green peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

emilylizfl
on 20 November 2014
Michelle NOLA
on 18 November 2014
dilemadiet
on 05 November 2014
Selcee
on 01 November 2014

Recently Eaten With:

FatSecret members have recently eaten Poblano Pepper with these foods:
Private Selection Smoky Chipotle Salsa
Kroger Jasmine Rice
Fresh Express Shreds!
Sargento Reduced Fat Medium Cheddar Cheese
Great Value Fat Free Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.