Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories from Fat 43
Calories 290
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 1.741g  
  Monounsaturated Fat 1.497g  
Cholesterol 0mg 0%
Sodium 557mg 23%
Potassium 253mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 7.5g 30%
  Sugars 1.12g  
Protein 12.12g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Quaker Quick Oats
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 290 calories in 2 cups of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

68 g Oats cereal (dry, not fortified)
1.3 g Salt
399 g Water
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Recently Eaten By:

on 05 February 2016
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