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Food database and calorie counter Source: Generic

1 oz, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 16
Calories 106
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 92mg  
Total Carbohydrate 18.54g 6%
  Dietary Fiber 2.7g 11%
  Sugars 0.41g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 18.54g (69%) Fat, 1.74g (15%) Protein, 4.43g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
1.74g
Carbs
18.54g
Protein
4.43g
There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

25 g Oats cereal (dry, not fortified)
1/2 g Salt
146 g Water
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Recently Eaten By:

Sandi41
on 18 April 2014
andomads
on 17 April 2014
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on 18 April 2014
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on 17 April 2014

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