Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 cups of cooked |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
1.306g
Monounsaturated Fat
1.123g
Cholesterol
0mg
0%
Sodium
418mg
18%
Total Carbohydrate
38.05g
14%
Dietary Fiber
5.6g
20%
Sugars
0.84g
Protein
9.09g
Vitamin D
-
Calcium
35mg
3%
Iron
2.28mg
13%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
3.58g
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Carbs
38.05g
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Protein
9.09g
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There are 218 calories in 1 1/2 cups of cooked Quick Oatmeal (1 or 3 Minutes). |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
See Also:
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