Food database and calorie counter Source: Generic

1 1/2 cups cooked

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 1 1/2 cups of cooked
 
Amount Per Serving
Calories from Fat 32
Calories 218
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 1.306g  
  Monounsaturated Fat 1.123g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 190mg  
Total Carbohydrate 38.05g 13%
  Dietary Fiber 5.6g 22%
  Sugars 0.84g  
Protein 9.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 38.05g (69%) Fat, 3.58g (15%) Protein, 9.09g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
3.58g
Carbs
38.05g
Protein
9.09g
There are 218 calories in 1 1/2 cups of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

51 g Oats cereal (dry, not fortified)
0.9 g Salt
299 g Water
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Recently Eaten By:

Cblain
on 22 August 2014
cmk4
on 22 August 2014
englewoo
on 20 August 2014
Lanamy
on 22 August 2014

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