| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz, dry, yields |
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
2.544g
Monounsaturated Fat
2.188g
Cholesterol
0mg
0%
Sodium
814mg
35%
Total Carbohydrate
74.14g
27%
Dietary Fiber
10.9g
39%
Sugars
1.64g
Protein
17.72g
Vitamin D
-
Calcium
68mg
5%
Iron
4.45mg
25%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
424
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Fat
6.98g
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Carbs
74.14g
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Protein
17.72g
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| There are 424 calories in 4 ounces, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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