Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 nacho
 
Amount Per Serving
Calories from Fat 17
Calories 34
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 0.639g  
Cholesterol 9mg 3%
Sodium 32mg 1%
Potassium 20mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 2.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
Carbohydrates, 1.45g (17%) Fat, 1.91g (50%) Protein, 2.79g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.91g
Carbs
1.45g
Protein
2.79g
There are 34 calories in 1 Nachos with Chicken or Turkey and Cheese.
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nacho 34
1 oz 81
1 cup 249
100 g 286
1 order 538

Related Types of Nachos:

Nachos with Beef, Beans and Cheese
Nachos with Cheese
Nachos with Beef and Cheese
Nachos with Beef, Beans, Cheese and Sour Cream
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
  view more nachos nutritional info

See Also:

Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra)
Nachos with Cheese and Jalapeno Peppers
Nachos with Cheese, Beans, Ground Beef and Peppers
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
  view more results

Contains these Ingredients:

7 g Chicken meat (broilers or fryers, stewed)
3 g Cheddar cheese
2 g Tortilla chips (white corn)
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Recently Eaten By:

CluelessWoman
on 25 September 2014
Jay Cal
on 16 September 2014
kasplund
on 18 September 2014
kgk123456
on 13 September 2014

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