| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.84g
9%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.51g
Cholesterol
21mg
7%
Sodium
75mg
3%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
6.58g
Vitamin D
-
Calcium
59mg
5%
Iron
0.36mg
2%
Potassium
47mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
4.52g
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Carbs
3.42g
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Protein
6.58g
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| There are 81 calories in 1 ounce of Nachos with Chicken or Turkey and Cheese. |
| Calorie breakdown: 50% fat, 17% carbs, 33% protein. |
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