Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
2.698g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
6.7g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.8g
Vitamin D
-
Calcium
215mg
17%
Iron
2.37mg
13%
Potassium
296mg
6%
Vitamin A
802mcg
89%
Vitamin C
29.1mg
32%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
88
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Fat
5.74g
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Carbs
6.7g
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Protein
4.8g
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There are 88 calories in 1 10 ounce frozen package yields of Cooked Mustard Greens (from Frozen, Fat Added in Cooking). |
Calorie breakdown: 53% fat, 27% carbs, 20% protein. |
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