Food database and calorie counter Source: Generic

1 medium

Muffin

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 76
Calories 321
 
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 3.875g  
  Monounsaturated Fat 2.234g  
Cholesterol 26mg 9%
Sodium 523mg 22%
Potassium 191mg  
Total Carbohydrate 56.03g 19%
  Dietary Fiber 5g 20%
  Sugars 17.65g  
Protein 6.33g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 56.03g (69%) Fat, 8.44g (23%) Protein, 6.33g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
321
Fat
8.44g
Carbs
56.03g
Protein
6.33g
There are 321 calories in 1 medium Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Muffins (with Low Fat 2% Milk)
Corn Muffins (with Low Fat 2% Milk)
Wheat English Muffins
Whole Wheat English Muffins
Oat Bran Muffins
  view more results

Contains these Ingredients:

56 g Blueberry muffins
11 g Corn muffins
11 g Oat bran muffins
34 g Wheat bran muffins (toaster type)
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Recently Eaten By:

liezelhoekom
on 23 December 2014
Valuckious Kitten B
on 19 December 2014
Marvalex
on 10 December 2014
tjwrestler
on 13 December 2014

Recently Eaten With:

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