Food database and calorie counter  
Nutrition Facts
Serving Size 42 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
1.048g
Monounsaturated Fat
0.828g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
20.16g
7%
Dietary Fiber
1.1g
4%
Sugars
8.27g
Protein
2.31g
Vitamin D
-
Calcium
24mg
2%
Iron
0.68mg
4%
Potassium
52mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Fruit and/or Nuts Muffin Fruit and/or Nuts Muffin

Nutrition summary:

Calories
116
Fat
2.73g
Carbs
20.16g
Protein
2.31g
There are 116 calories in 42 grams of Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yogurt
Lowfat Fruit and Nuts Yogurt
Fruit Toaster Muffin
Butter or Sugar Cookie with Fruit and/or Nuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.