| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
17.62g
23%
Saturated Fat
2.363g
12%
Trans Fat
-
Polyunsaturated Fat
3.688g
Monounsaturated Fat
10.753g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
8.68g
3%
Dietary Fiber
3.1g
11%
Sugars
1.59g
Protein
5.93g
Vitamin D
-
Calcium
24mg
2%
Iron
1.27mg
7%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
17.62g
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Carbs
8.68g
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Protein
5.93g
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| There are 203 calories in a 1/4 cup of Dry Roasted Mixed Nuts. |
| Calorie breakdown: 73% fat, 16% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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