| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
5g
6%
Saturated Fat
3.264g
16%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.428g
Cholesterol
26mg
9%
Sodium
227mg
10%
Total Carbohydrate
25.73g
9%
Dietary Fiber
0g
0%
Sugars
26.81g
Protein
17.38g
Vitamin D
5mcg
26%
Calcium
614mg
47%
Iron
0.15mg
1%
Potassium
773mg
16%
Vitamin A
299mcg
33%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:29 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
5g
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Carbs
25.73g
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Protein
17.38g
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| There are 217 calories in 500 ml of Low Fat Milk. |
| Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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