Food database and calorie counter Source: Generic

100 g

Low Fat Milk

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 9
Calories 42
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.633g 3%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.277g  
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 150mg  
Total Carbohydrate 4.99g 2%
  Dietary Fiber 0g 0%
  Sugars 5.2g  
Protein 3.37g  
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 42 calories in 100 grams of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

100 g Milk (1% lowfat with added vitamin A)
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