| Food database and calorie counter |
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2 slices (4" x 4" x 3/32" thick)
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Nutrition Facts
| Serving Size |
2 slices (4" x 4" x 3/32" thick) |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
6.49g
32%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
8.45g
Cholesterol
31mg
10%
Sodium
724mg
31%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.48mg
3%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: tavern loaf; breakfast loaf; macaroni loaf; luxury loaf
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (83%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
18.01g
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Carbs
1.3g
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Protein
7.05g
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| There are 198 calories in 2 slices (4" x 4" x 3/32" thick) of Luncheon Meat. |
| Calorie breakdown: 83% fat, 3% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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