Food database and calorie counter Source: USDA

Beef Luncheon Meat (Cured, Jellied)

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
 
Amount Per Serving
Calories from Fat 8
Calories 31
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.395g 2%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.406g  
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 113mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 0.92g (27%) Protein, 5.32g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.92g
Carbs
0g
Protein
5.32g
There are 31 calories in 1 slice of Beef Luncheon Meat (Cured, Jellied).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (1 oz) (4" x 4" x 3/32" thick) 31
1 oz 31
100 g 111

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Thin Sliced Beef Luncheon Meat
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results
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Recently Eaten By:

moustafasaad
on 27 August 2014
GloMama
on 29 June 2014
rbreeze1
on 21 June 2014
melissmi
on 21 May 2014

Recently Eaten With:

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