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Food database and calorie counter Source: Generic

Soft Serve Light Ice Cream (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 220
 
% Daily Values*
Total Fat 4.55g 7%
  Saturated Fat 2.852g 14%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 1.33g  
Cholesterol 21mg 7%
Sodium 122mg 5%
Potassium 387mg  
Total Carbohydrate 38.15g 13%
  Dietary Fiber 0g 0%
  Sugars 18.97g  
Protein 8.58g  
 
Vitamin A 0% Vitamin C 3%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Tastee Freeze; Dairy Queen; Dairy Queen Blizzard, plain; light ice cream, soft serve, flavors with partial chocolate base
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 38.15g (67%) Fat, 4.55g (18%) Protein, 8.58g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.55g
Carbs
38.15g
Protein
8.58g
There are 220 calories in 1 cup of Soft Serve Light Ice Cream (Flavors Other Than Chocolate).
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 126
1 cup 220
1 Dairy Queen Blizzard (12.68 fl oz) 469

Related Types of Soft Serve Ice Creams:

Soft Serve Ice Cream
Soft Serve Light Ice Cream
Chocolate Soft Serve Ice Cream
Chocolate Soft Serve Light Ice Cream
Light Vanilla Ice Creams (Soft Serve)
French Vanilla Ice Creams (Soft Serve)
  view more soft serve ice creams nutritional info

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

See Also:

Light Chocolate Ice Creams
Light Chocolate Ice Creams (No Added Sugar)
Light Vanilla Ice Creams (No Added Sugar)
Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Contains these Ingredients:

175 g Light vanilla ice creams (soft serve)
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Recently Eaten By:

iisjess
on 31 March 2014
shawniebabie10
on 29 October 2013
rapjr1
on 23 August 2013
misslue42
on 31 July 2013

Recently Eaten With:

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