Register  |  Sign In
Food database and calorie counter Source: Generic

Soft Serve Light Ice Cream

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 220
 
% Daily Values*
Total Fat 4.55g 7%
  Saturated Fat 2.852g 14%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 1.33g  
Cholesterol 21mg 7%
Sodium 122mg 5%
Potassium 387mg  
Total Carbohydrate 38.15g 13%
  Dietary Fiber 0g 0%
  Sugars 18.97g  
Protein 8.58g  
 
Vitamin A 0% Vitamin C 3%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Tastee Freeze; Dairy Queen
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 38.15g (67%) Fat, 4.55g (18%) Protein, 8.58g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.55g
Carbs
38.15g
Protein
8.58g
There are 220 calories in 1 cup of Soft Serve Light Ice Cream.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 220

Related Types of Soft Serve Ice Creams:

Soft Serve Ice Cream
Chocolate Soft Serve Ice Cream
Chocolate Soft Serve Light Ice Cream
Light Vanilla Ice Creams (Soft Serve)
French Vanilla Ice Creams (Soft Serve)
  view more soft serve ice creams nutritional info

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

See Also:

Light Chocolate Ice Creams
Light Vanilla Ice Creams (No Added Sugar)
Light Chocolate Ice Creams (No Added Sugar)
Vanilla Ice Creams (Fat Free)
Rich Vanilla Ice Creams
  view more results

Contains these Ingredients:

175 g Light vanilla ice creams (soft serve)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Clyde H
on 09 April 2014
Carol Crosby
on 04 April 2014
hazel_naomi
on 16 March 2014
Pattis
on 26 September 2013

Recently Eaten With:

FatSecret members have recently eaten Soft Serve Light Ice Cream with these foods:
Ham Sandwich with Lettuce and Spread
Banana Puddings
Wheat Crackers
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Sushi with Vegetables and Seafood


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.