| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.727g
9%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.754g
Cholesterol
9mg
3%
Sodium
42mg
2%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0g
0%
Sugars
5.05g
Protein
3.14g
Vitamin D
1mcg
5%
Calcium
110mg
8%
Iron
0.04mg
0%
Potassium
140mg
3%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
3g
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Carbs
4.39g
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Protein
3.14g
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| There are 57 calories in 100 ml of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
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