| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
5.342g
27%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
2.332g
Cholesterol
29mg
10%
Sodium
131mg
6%
Total Carbohydrate
13.58g
5%
Dietary Fiber
0g
0%
Sugars
15.62g
Protein
9.7g
Vitamin D
3mcg
17%
Calcium
341mg
26%
Iron
0.11mg
1%
Potassium
431mg
9%
Vitamin A
81mcg
9%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
9.28g
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Carbs
13.58g
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Protein
9.7g
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| There are 177 calories in 320 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
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