| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.111g
6%
Trans Fat
-
Polyunsaturated Fat
2.798g
Monounsaturated Fat
2.348g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
63.3g
23%
Dietary Fiber
8.9g
32%
Sugars
6.45g
Protein
12.38g
Vitamin D
1mcg
3%
Calcium
217mg
17%
Iron
25.26mg
140%
Potassium
312mg
7%
Vitamin A
728mcg
81%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 12:09 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
7.04g
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Carbs
63.3g
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Protein
12.38g
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| There are 363 calories in 100 grams of Italian Oatmeal. |
| Calorie breakdown: 17% fat, 69% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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