| Food database and calorie counter |
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Indonesian Balado Jengkol
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
28.76g
10%
Dietary Fiber
4.4g
16%
Sugars
9.28g
Protein
6.74g
Vitamin D
-
Calcium
75mg
6%
Iron
4.4mg
24%
Potassium
431mg
9%
Vitamin A
55mcg
6%
Vitamin C
37.7mg
42%
Last updated: 17 Jan 23 04:52 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.01g
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Carbs
28.76g
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Protein
6.74g
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| There are 140 calories in 100 grams of Indonesian Balado Jengkol. |
| Calorie breakdown: 6% fat, 76% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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