| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
25.13g
32%
Saturated Fat
15.84g
79%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
7.268g
Cholesterol
80mg
27%
Sodium
566mg
25%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
14.01g
Vitamin D
-
Calcium
246mg
19%
Iron
0.32mg
2%
Potassium
131mg
3%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:38 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
25.13g
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Carbs
2.97g
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Protein
14.01g
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| There are 293 calories in 100 grams of Indian Paneer Cheese. |
| Calorie breakdown: 77% fat, 4% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Cheese:
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