| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz, dry, yields
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| Amount Per Serving |
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Calories from Fat 15
Calories 102
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| % Daily Values* |
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Total Fat
1.65g
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3% |
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Saturated Fat
0.487g
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2% |
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Polyunsaturated Fat
0.241g
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Monounsaturated Fat
0.435g
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Cholesterol
0mg
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0% |
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Sodium
519mg
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22% |
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Potassium
46mg
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Total Carbohydrate
20.26g
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7% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.59g
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Protein
2.32g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
45% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.65g
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Carbs
20.26g
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Protein
2.32g
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| There are 102 calories in 1 ounce, dry, yields of Instant Flavored Grits. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
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Coffee (Mocha Flavor, Instant, with Sugar)
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Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
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Coffee (French Flavor Powder, Instant, with Sugar)
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Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
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Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
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view more results |
Contains these Ingredients:
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on 30 January 2014
