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Food database and calorie counter Source: Generic

1 oz, dry, yields

Instant Flavored Grits

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 15
Calories 102
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.435g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 46mg  
Total Carbohydrate 20.26g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.59g  
Protein 2.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 20.26g (77%) Fat, 1.65g (14%) Protein, 2.32g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
1.65g
Carbs
20.26g
Protein
2.32g
There are 102 calories in 1 ounce, dry, yields of Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Coffee (Mocha Flavor, Instant, with Sugar)
Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
Coffee (French Flavor Powder, Instant, with Sugar)
Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
  view more results

Contains these Ingredients:

28 g Dry cheddar cheese flavor instant corn grits quaker cereals
117 g Water
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Recently Eaten By:

PamOly
on 30 January 2014
Newbound
on 17 January 2014
tartun
on 15 October 2013
LightFoot 70748
on 05 September 2013

Recently Eaten With:

FatSecret members have recently eaten Instant Flavored Grits with these foods:
American Cheese
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Decaffeinated Coffee
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