| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
519mg
23%
Total Carbohydrate
20.26g
7%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
2.32g
Vitamin D
-
Calcium
14mg
1%
Iron
8.02mg
45%
Potassium
46mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.65g
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Carbs
20.26g
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Protein
2.32g
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| There are 102 calories in 1 ounce, dry, yields of Instant Flavored Grits. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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