Food database and calorie counter Source: Generic

1 cup, dry, yields

Grits with Cheese

Nutrition Facts
Serving Size: 1 cup, dry, yields
Amount Per Serving
Calories from Fat 549
Calories 1255
% Daily Values*
Total Fat 60.98g 94%
  Saturated Fat 33.284g 166%
  Polyunsaturated Fat 3.964g  
  Monounsaturated Fat 18.232g  
Cholesterol 523mg 174%
Sodium 3671mg 153%
Potassium 816mg  
Total Carbohydrate 115.9g 39%
  Dietary Fiber 2.1g 8%
  Sugars 14.02g  
Protein 59.1g  
Vitamin A 39% Vitamin C 0%
Calcium 117% Iron 41%
of RDI*
(1255 calories)
63% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1255 calories in 1 cup, dry, yields of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Instant Grits
Quick Grits
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

See Also:

Cracker Barrel Old Country Store Cheese Grits
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
  view more results

Contains these Ingredients:

166 g Cheese, processed, American or Cheddar type
109 g Dry enriched regular and quick white corn grits cereals
73 g Egg (whole)
2 g Salt
696 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.