Food database and calorie counter Source: Generic

1 cup, dry, yields

Grits with Cheese

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 549
Calories 1255
 
% Daily Values*
Total Fat 60.98g 94%
  Saturated Fat 33.284g 166%
  Polyunsaturated Fat 3.964g  
  Monounsaturated Fat 18.232g  
Cholesterol 523mg 174%
Sodium 3671mg 153%
Potassium 816mg  
Total Carbohydrate 115.9g 39%
  Dietary Fiber 2.1g 8%
  Sugars 14.02g  
Protein 59.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 117% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
63%
of RDI*
(1255 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
Carbohydrates, 115.9g (37%) Fat, 60.98g (44%) Protein, 59.1g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1255
Fat
60.98g
Carbs
115.9g
Protein
59.1g
There are 1255 calories in 1 cup, dry, yields of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Grits
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
Quaker Instant Grits - Three Cheese
  view more results

Contains these Ingredients:

166 g Cheese, processed, American or Cheddar type
109 g Dry enriched regular and quick white corn grits cereals
73 g Egg (whole)
2 g Salt
696 g Water
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Recently Eaten By:

P3ajl
on 24 December 2014
gmcharles
on 23 December 2014
ole Sparky Sarge
on 21 December 2014
hbaldone
on 20 December 2014

Recently Eaten With:

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