Food database and calorie counter Source: Generic

1 cup, dry, yields

Grits with Cheese

Nutrition Facts
Serving Size: 1 cup, dry, yields
Amount Per Serving
Calories from Fat 549
Calories 1255
% Daily Values*
Total Fat 60.98g 94%
  Saturated Fat 33.284g 166%
  Polyunsaturated Fat 3.964g  
  Monounsaturated Fat 18.232g  
Cholesterol 523mg 174%
Sodium 3671mg 153%
Potassium 816mg  
Total Carbohydrate 115.9g 39%
  Dietary Fiber 2.1g 8%
  Sugars 14.02g  
Protein 59.1g  
Vitamin A 39% Vitamin C 0%
Calcium 117% Iron 41%
of RDI*
(1255 calories)
63% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1255 calories in 1 cup, dry, yields of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Cracker Barrel Old Country Store Cheese Grits
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
  view more results

Contains these Ingredients:

166 g Cheese, processed, American or Cheddar type
109 g Dry enriched regular and quick white corn grits cereals
73 g Egg (whole)
2 g Salt
696 g Water
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