| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
4.864g
24%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.355g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
120.33g
44%
Dietary Fiber
15.2g
54%
Sugars
79.21g
Protein
5.24g
Vitamin D
-
Calcium
51mg
4%
Iron
1.94mg
11%
Potassium
1427mg
30%
Vitamin A
25mcg
3%
Vitamin C
116.5mg
129%
Last updated: 11 May 20 10:35 PM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (10%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
6.5g
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Carbs
120.33g
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Protein
5.24g
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| There are 498 calories in 4 cups of Fruit Salad (without Citrus Fruits). |
| Calorie breakdown: 10% fat, 86% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Fruit:
See Also:
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