Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.943g
5%
Trans Fat
0.007g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
1.218g
Cholesterol
59mg
20%
Sodium
694mg
30%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.54g
Vitamin D
-
Calcium
7mg
1%
Iron
1.05mg
6%
Potassium
336mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 08:55 PM
6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (23%)
Protein (75%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
115
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Fat
2.83g
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Carbs
0.45g
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Protein
20.54g
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There are 115 calories in 100 grams of French Ham II. |
Calorie breakdown: 23% fat, 2% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Ham:
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