| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.444g
Cholesterol
11mg
4%
Sodium
42mg
2%
Total Carbohydrate
14.93g
5%
Dietary Fiber
0.5g
2%
Sugars
7.39g
Protein
1.42g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
28mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:03 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
2.11g
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Carbs
14.93g
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Protein
1.42g
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| There are 83 calories in 1 English Lamington. |
| Calorie breakdown: 23% fat, 71% carbs, 7% protein. |
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