| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
2.582g
13%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
3.057g
Cholesterol
58mg
19%
Sodium
246mg
11%
Total Carbohydrate
17.32g
6%
Dietary Fiber
0.7g
3%
Sugars
1.27g
Protein
16.88g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
0.99mg
5%
Potassium
174mg
4%
Vitamin A
35mcg
4%
Vitamin C
1.1mg
1%
Last updated: 13 May 20 02:48 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
7.9g
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Carbs
17.32g
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Protein
16.88g
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| There are 213 calories in 2 English Chicken Rissoles. |
| Calorie breakdown: 34% fat, 33% carbs, 32% protein. |
Other Common Serving Sizes:
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